5 Animals: Crane

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Breathe in

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Breathe in

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Breathe out

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... continue out

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... & out. You may make the "Haaa" sound.

 
 
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Breathe in

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Breathe out

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... continue out

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... & out. "Haaa..."

"Happiness is nothing but good health and a short memory."

- Albert Schweitzer

Acupuncture

Mindful Movement

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