5 Animals: Deer

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Sink in back leg

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Move hips forward. Stay low.

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Belly turns, then chest & arms. Spiral upward.

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Sink your weight. Back foot comes in. Arms come in.

 
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Continue other side

(notice the lovely smile 🙂 )

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"Happiness is nothing but good health and a short memory."

- Albert Schweitzer

Acupuncture

Mindful Movement

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